Dandelion

Dandelion, commonly known as dandelion, is used for a variety of ailments such as inflammation of the tonsils, treatment of acne and eczema, heartburn and high cholesterol. Its strong diuretic effect is good for treating infections of the kidneys, bladder and urethra.

Dandelion contains high levels of vitamins A, C and K, as well as smaller amounts of vitamins E and B and folate. It also contains iron, calcium, magnesium and potassium. Its powerful antioxidants help reduce the presence of too many free radicals that can damage the body, specifically the antioxidant beta-carotene that helps protect against cellular damage.