Valerian

Valerian is most widely used as a sleep aid and anxiety reliever, promoting mental and physical relaxation. Valerian is a very strong-smelling herb that may be unpleasant to some. The bitter smell and taste can be minimized by adding sugar, milk or lemon to the tea.

Valerian may reduce the time needed to fall asleep as well as improve sleep quality with continued use, especially for those who stop using sleeping pills. This is a great option for anyone who suffers from insomnia. It is noted to be especially effective when combined with Lemon balm.

With daily use, it can be effective in treating menopause symptoms, menstrual cramps, and stress by reducing blood pressure, heart rate, and tension.